15.1 km | 01:26:21 | 05:43/km日期: 2016-10-21 19:22 - 地點: 東大操場 - 卡路里: 841 Cal - 總步數: 14906 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'58" / 06'30" / 06'24" / 06'04" / 05'56" / 05'59" / 05'49" / 05'33" / 05'15" / 05'09" / 05'41" / 05'18" / 05'21" / 05'06" / 04'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'11") | 1004 / 1004 | 166 / 86 |
| 2 | | 06'28" (+01'43") | 1004 / 2008 | 169 / 91 |
| 3 | | 06'23" (+01'38") | 1008 / 3016 | 170 / 91 |
| 4 | | 06'01" (+01'16") | 1009 / 4026 | 171 / 96 |
| 5 | | 05'52" (+01'07") | 1006 / 5032 | 172 / 98 |
| 6 | | 05'57" (+01'12") | 1004 / 6037 | 172 / 97 |
| 7 | | 05'45" (+01'00") | 1000 / 7037 | 173 / 100 |
| 8 | | 05'34" (+00'49") | 1005 / 8043 | 174 / 102 |
| 9 | | 05'13" (+00'28") | 1003 / 9047 | 176 / 108 |
| 10 | | 05'06" (+00'21") | 1008 / 10055 | 176 / 110 |
| 11 | | 05'40" (+00'55") | 1009 / 11065 | 163 / 107 |
| 12 | | 05'14" (+00'29") | 1000 / 12066 | 176 / 108 |
| 13 | | 05'19" (+00'34") | 1005 / 13071 | 175 / 106 |
| 14 | | 05'06" (+00'21") | 1007 / 14079 | 175 / 111 |
| 15 | | 04'45" | 1000 / 15079 | 179 / 117 |
| 16 | | 05'13" (+00'28") | 83 / 15162 | 180 / 106 |
奇怪的天氣，剛下過雨卻悶熱難耐，但我還是捨棄冷氣房的跑步機，出來腳踏實地繞操場，如果下雨再說吧。這幾天跑的多，腳底好痛，前幾k真是難受，一直想打包回家了。還好後面麻木了漸漸加速，也開始有涼風舒服一點。最後湊到15k，明天再隨便跑一點就可以休息了，有星期天真好～
10月累積里程 :
441.93 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'24" | 00:19'52" |
| 4 | 06'04" | 00:25'56" |
| 5 | 05'56" | 00:31'52" |
| 6 | 05'59" | 00:37'51" |
| 7 | 05'49" | 00:43'40" |
| 8 | 05'33" | 00:49'13" |
| 9 | 05'15" | 00:54'28" |
| 10 | 05'09" | 00:59'37" |
| 11 | 05'41" | 01:05'18" |
| 12 | 05'18" | 01:10'36" |
| 13 | 05'21" | 01:15'57" |
| 14 | 05'06" | 01:21'03" |
| 15 | 04'49" | 01:25'52" |
| 15.1 | 05'49" | 01:26'21" |
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