9.7 km | 00:53:06 | 05:29/km日期: 2016-10-20 05:00 - 總爬升: 128 m - 卡路里: 469 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 05'40" / 05'34" / 06'42" / 06'10" / 05'25" / 04'38" / 04'53" / 04'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1005 / 1005 |
| 2 | | 05'40" (+01'09") | 998 / 2004 |
| 3 | | 05'37" (+01'06") | 1003 / 3008 |
| 4 | | 06'46" (+02'15") | 1011 / 4019 |
| 5 | | 06'02" (+01'31") | 1011 / 5030 |
| 6 | | 05'20" (+00'49") | 1003 / 6033 |
| 7 | | 04'40" (+00'09") | 1005 / 7039 |
| 8 | | 04'52" (+00'21") | 1016 / 8056 |
| 9 | | 04'31" | 993 / 9049 |
| 10 | | 04'32" (+00'01") | 668 / 9717 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 06'42" | 00:24'12" |
| 5 | 06'10" | 00:30'22" |
| 6 | 05'25" | 00:35'47" |
| 7 | 04'38" | 00:40'25" |
| 8 | 04'53" | 00:45'18" |
| 9 | 04'34" | 00:49'52" |
| 9.7 | 04'54" | 00:53'06" |
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