11.3 km | 00:59:10 | 05:14/km日期: 2016-10-18 05:00 - 卡路里: 550 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'35" / 06'12" / 05'55" / 05'38" / 05'16" / 05'08" / 04'58" / 04'39" / 04'26" / 04'23" / 04'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'09") | 993 / 993 |
| 2 | | 06'13" (+01'50") | 1010 / 2004 |
| 3 | | 05'54" (+01'31") | 1007 / 3011 |
| 4 | | 05'38" (+01'15") | 997 / 4009 |
| 5 | | 05'15" (+00'52") | 1015 / 5025 |
| 6 | | 05'09" (+00'46") | 1008 / 6033 |
| 7 | | 04'55" (+00'32") | 1006 / 7040 |
| 8 | | 04'38" (+00'15") | 1002 / 8042 |
| 9 | | 04'26" (+00'03") | 1006 / 9048 |
| 10 | | 04'23" | 1010 / 10058 |
| 11 | | 04'31" (+00'08") | 992 / 11051 |
| 12 | | 04'28" (+00'05") | 283 / 11334 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'38" | 00:24'20" |
| 5 | 05'16" | 00:29'36" |
| 6 | 05'08" | 00:34'44" |
| 7 | 04'58" | 00:39'42" |
| 8 | 04'39" | 00:44'21" |
| 9 | 04'26" | 00:48'47" |
| 10 | 04'23" | 00:53'10" |
| 11 | 04'31" | 00:57'41" |
| 11.3 | 05'27" | 00:59'10" |
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