23.5 km | 01:48:17 | 04:36/km日期: 2016-10-15 05:52 - 總爬升: 143 m - 平均心率: 99 - 卡路里: 1037 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'53" / 05'04" / 04'40" / 04'51" / 04'50" / 05'32" / 04'44" / 04'44" / 04'50" / 04'48" / 04'39" / 04'47" / 00'02" / 00'03" / 04'31" / 08'34" / 04'29" / 04'27" / 04'38" / 04'47" / 04'38" / 05'11" / 04'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+04'20") | 997 / 997 |
| 2 | | 05'04" (+03'32") | 999 / 1996 |
| 3 | | 04'39" (+03'07") | 1009 / 3005 |
| 4 | | 04'51" (+03'19") | 1013 / 4019 |
| 5 | | 04'49" (+03'17") | 992 / 5012 |
| 6 | | 05'31" (+03'59") | 1005 / 6017 |
| 7 | | 04'45" (+03'13") | 1003 / 7020 |
| 8 | | 04'43" (+03'11") | 1012 / 8033 |
| 9 | | 04'49" (+03'17") | 994 / 9027 |
| 10 | | 04'47" (+03'15") | 1009 / 10036 |
| 11 | | 04'39" (+03'07") | 1003 / 11040 |
| 12 | | 05'25" (+03'53") | 844 / 11884 |
| 13 | | 01'32" | 3175 / 15059 |
| 14 | | 08'33" (+07'01") | 1004 / 16064 |
| 15 | | 04'25" (+02'53") | 1011 / 17076 |
| 16 | | 04'27" (+02'55") | 992 / 18068 |
| 17 | | 04'40" (+03'08") | 1001 / 19069 |
| 18 | | 04'44" (+03'12") | 1003 / 20073 |
| 19 | | 04'39" (+03'07") | 1005 / 21078 |
| 20 | | 05'13" (+03'41") | 992 / 22070 |
| 21 | | 04'51" (+03'19") | 1012 / 23083 |
| 22 | | 04'55" (+03'23") | 470 / 23553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'04" | 00:10'57" |
| 3 | 04'40" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 05'32" | 00:30'50" |
| 7 | 04'44" | 00:35'34" |
| 8 | 04'44" | 00:40'18" |
| 9 | 04'50" | 00:45'08" |
| 10 | 04'48" | 00:49'56" |
| 11 | 04'39" | 00:54'35" |
| 12 | 04'47" | 00:59'22" |
| 13 | 00'02" | 00:59'24" |
| 14 | 00'03" | 00:59'27" |
| 15 | 04'31" | 01:03'58" |
| 16 | 08'34" | 01:12'32" |
| 17 | 04'29" | 01:17'01" |
| 18 | 04'27" | 01:21'28" |
| 19 | 04'38" | 01:26'06" |
| 20 | 04'47" | 01:30'53" |
| 21 | 04'38" | 01:35'31" |
| 22 | 05'11" | 01:40'42" |
| 23 | 04'52" | 01:45'34" |
| 23.5 | 05'29" | 01:48'17" |
展開計圈分析
留言 
