10.4 km | 00:54:07 | 05:12/km日期: 2016-10-21 20:57 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'23" / 05'28" / 05'19" / 05'14" / 05'07" / 05'00" / 04'58" / 05'00" / 04'44" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'24") | 401 / 10401 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'28" | 00:11'51" |
| 3 | 05'19" | 00:17'10" |
| 4 | 05'14" | 00:22'24" |
| 5 | 05'07" | 00:27'31" |
| 6 | 05'00" | 00:32'31" |
| 7 | 04'58" | 00:37'29" |
| 8 | 05'00" | 00:42'29" |
| 9 | 04'44" | 00:47'13" |
| 10 | 04'50" | 00:52'03" |
| 10.4 | 05'08" | 00:54'07" |
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