17.1 km | 04:41:20 | 16:26/km日期: 2024-12-06 06:54 - 總爬升: 306 m - 平均心率: 89 - 卡路里: 975 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 81.1
Pace: 13'25" / 18'21" / 16'00" / 15'21" / 14'32" / 15'40" / 15'50" / 43'46" / 13'51" / 15'09" / 17'16" / 16'58" / 19'32" / 24'38" / 16'10" / 14'34" / 15'12" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" | 1000 / 1000 |
| 2 | | 18'21" (+04'56") | 1000 / 2000 |
| 3 | | 16'00" (+02'35") | 1000 / 3000 |
| 4 | | 15'20" (+01'55") | 1000 / 4000 |
| 5 | | 14'32" (+01'07") | 1000 / 5000 |
| 6 | | 15'39" (+02'14") | 1000 / 6000 |
| 7 | | 15'50" (+02'25") | 1000 / 7000 |
| 8 | | 17'18" (+03'53") | 1000 / 8000 |
| 9 | | 13'50" (+00'25") | 1000 / 9000 |
| 10 | | 15'08" (+01'43") | 1000 / 10000 |
| 11 | | 17'16" (+03'51") | 1000 / 11000 |
| 12 | | 16'57" (+03'32") | 1000 / 12000 |
| 13 | | 19'32" (+06'07") | 1000 / 13000 |
| 14 | | 24'38" (+11'13") | 1000 / 14000 |
| 15 | | 16'09" (+02'44") | 1000 / 15000 |
| 16 | | 14'34" (+01'09") | 1000 / 16000 |
| 17 | | 15'11" (+01'46") | 1000 / 17000 |
| 18 | | 13'50" (+00'25") | 111 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 18'21" | 00:31'46" |
| 3 | 16'00" | 00:47'46" |
| 4 | 15'21" | 01:03'07" |
| 5 | 14'32" | 01:17'39" |
| 6 | 15'40" | 01:33'19" |
| 7 | 15'50" | 01:49'09" |
| 8 | 43'46" | 02:32'55" |
| 9 | 13'51" | 02:46'46" |
| 10 | 15'09" | 03:01'55" |
| 11 | 17'16" | 03:19'11" |
| 12 | 16'58" | 03:36'09" |
| 13 | 19'32" | 03:55'41" |
| 14 | 24'38" | 04:20'19" |
| 15 | 16'10" | 04:36'29" |
| 16 | 14'34" | 04:51'03" |
| 17 | 15'12" | 05:06'15" |
| 17.1 | 13'45" | 05:07'47" |
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