41.7 km | 05:09:17 | 07:25/km日期: 2016-10-16 06:00 - 總爬升: 207 m - 卡路里: 2251 Cal - 總步數: 41664 - 平均步頻: 134 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'20" / 05'44" / 05'46" / 05'52" / 05'53" / 06'43" / 06'26" / 06'09" / 08'02" / 06'01" / 06'04" / 07'21" / 06'14" / 07'29" / 06'36" / 09'38" / 06'27" / 06'37" / 08'10" / 06'40" / 08'26" / 07'34" / 06'40" / 07'40" / 09'10" / 08'30" / 08'20" / 07'00" / 08'40" / 09'03" / 07'07" / 07'56" / 09'29" / 07'50" / 08'58" / 08'17" / 06'59" / 08'47" / 07'31" / 07'49" / 08'10" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'37") | 1007 / 1007 | 173 / 90 |
| 2 | | 05'43" | 1001 / 2008 | 182 / 95 |
| 3 | | 05'45" (+00'02") | 1002 / 3011 | 181 / 95 |
| 4 | | 05'50" (+00'07") | 1004 / 4016 | 181 / 94 |
| 5 | | 05'52" (+00'09") | 1002 / 5019 | 180 / 94 |
| 6 | | 06'43" (+01'00") | 1000 / 6019 | 146 / 101 |
| 7 | | 06'26" (+00'43") | 1005 / 7024 | 157 / 98 |
| 8 | | 06'07" (+00'24") | 1009 / 8033 | 177 / 91 |
| 9 | | 07'58" (+02'15") | 1002 / 9036 | 122 / 102 |
| 10 | | 05'58" (+00'15") | 1008 / 10045 | 179 / 93 |
| 11 | | 06'21" (+00'38") | 1003 / 11048 | 164 / 95 |
| 12 | | 07'00" (+01'17") | 1007 / 12056 | 151 / 93 |
| 13 | | 06'11" (+00'28") | 1004 / 13060 | 178 / 90 |
| 14 | | 07'26" (+01'43") | 1006 / 14066 | 140 / 95 |
| 15 | | 06'35" (+00'52") | 1002 / 15068 | 167 / 90 |
| 16 | | 09'36" (+03'53") | 1007 / 16076 | 107 / 96 |
| 17 | | 06'23" (+00'40") | 1006 / 17082 | 178 / 87 |
| 18 | | 06'34" (+00'51") | 1005 / 18087 | 176 / 85 |
| 19 | | 08'06" (+02'23") | 1006 / 19094 | 131 / 93 |
| 20 | | 06'38" (+00'55") | 1004 / 20098 | 177 / 85 |
| 21 | | 08'24" (+02'41") | 1001 / 21099 | 126 / 93 |
| 22 | | 07'34" (+01'51") | 1011 / 22111 | 151 / 86 |
| 23 | | 06'36" (+00'53") | 1008 / 23119 | 177 / 85 |
| 24 | | 07'31" (+01'48") | 1003 / 24123 | 122 / 108 |
| 25 | | 09'25" (+03'42") | 1008 / 25131 | 102 / 103 |
| 26 | | 08'08" (+02'25") | 1006 / 26137 | 87 / 139 |
| 27 | | 08'19" (+02'36") | 1006 / 27144 | 109 / 109 |
| 28 | | 06'58" (+01'15") | 1007 / 28152 | 176 / 81 |
| 29 | | 08'35" (+02'52") | 1008 / 29160 | 80 / 144 |
| 30 | | 08'56" (+03'13") | 1002 / 30163 | 101 / 110 |
| 31 | | 07'20" (+01'37") | 1006 / 31170 | 136 / 99 |
| 32 | | 07'50" (+02'07") | 1008 / 32178 | 105 / 120 |
| 33 | | 09'18" (+03'35") | 1002 / 33181 | 97 / 110 |
| 34 | | 07'44" (+02'01") | 1007 / 34188 | 104 / 124 |
| 35 | | 08'58" (+03'15") | 1002 / 35190 | 76 / 146 |
| 36 | | 08'27" (+02'44") | 1006 / 36196 | 77 / 151 |
| 37 | | 06'45" (+01'02") | 1007 / 37203 | 148 / 99 |
| 38 | | 08'42" (+02'59") | 1003 / 38207 | 106 / 108 |
| 39 | | 07'29" (+01'46") | 1003 / 39210 | 129 / 102 |
| 40 | | 07'47" (+02'04") | 1002 / 40212 | 120 / 106 |
| 41 | | 08'10" (+02'27") | 1004 / 41217 | 110 / 110 |
| 42 | | 07'03" (+01'20") | 687 / 41905 | 145 / 97 |
10月累積里程 : 240.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'43" | 00:36'18" |
| 7 | 06'26" | 00:42'44" |
| 8 | 06'09" | 00:48'53" |
| 9 | 08'02" | 00:56'55" |
| 10 | 06'01" | 01:02'56" |
| 11 | 06'04" | 01:09'00" |
| 12 | 07'21" | 01:16'21" |
| 13 | 06'14" | 01:22'35" |
| 14 | 07'29" | 01:30'04" |
| 15 | 06'36" | 01:36'40" |
| 16 | 09'38" | 01:46'18" |
| 17 | 06'27" | 01:52'45" |
| 18 | 06'37" | 01:59'22" |
| 19 | 08'10" | 02:07'32" |
| 20 | 06'40" | 02:14'12" |
| 21 | 08'26" | 02:22'38" |
| 22 | 07'34" | 02:30'12" |
| 23 | 06'40" | 02:36'52" |
| 24 | 07'40" | 02:44'32" |
| 25 | 09'10" | 02:53'42" |
| 26 | 08'30" | 03:02'12" |
| 27 | 08'20" | 03:10'32" |
| 28 | 07'00" | 03:17'32" |
| 29 | 08'40" | 03:26'12" |
| 30 | 09'03" | 03:35'15" |
| 31 | 07'07" | 03:42'22" |
| 32 | 07'56" | 03:50'18" |
| 33 | 09'29" | 03:59'47" |
| 34 | 07'50" | 04:07'37" |
| 35 | 08'58" | 04:16'35" |
| 36 | 08'17" | 04:24'52" |
| 37 | 06'59" | 04:31'51" |
| 38 | 08'47" | 04:40'38" |
| 39 | 07'31" | 04:48'09" |
| 40 | 07'49" | 04:55'58" |
| 41 | 08'10" | 05:04'08" |
| 41.7 | 07'29" | 05:09'17" |
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