10.6 km | 01:12:56 | 06:54/km日期: 2013-09-17 18:19 - 總爬升: 243 m - 地點: 嘉義縣奮起湖 - 天氣: 陰天 - 卡路里: 567 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'37" / 06'12" / 06'26" / 05'54" / 06'07" / 08'57" / 09'01" / 07'54" / 06'45" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1006 / 1006 |
| 2 | | 06'11" (+00'16") | 1009 / 2015 |
| 3 | | 06'25" (+00'30") | 1006 / 3021 |
| 4 | | 05'55" | 1004 / 4026 |
| 5 | | 06'07" (+00'12") | 1008 / 5034 |
| 6 | | 09'02" (+03'07") | 1001 / 6036 |
| 7 | | 08'56" (+03'01") | 998 / 7034 |
| 8 | | 07'54" (+01'59") | 1010 / 8045 |
| 9 | | 06'38" (+00'43") | 1007 / 9052 |
| 10 | | 05'38" | 1009 / 10062 |
霧氣超大看不到路，而且跑到一半盡然給我下大雨啦。真是的
9月累積里程 : 133.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 08'57" | 00:40'13" |
| 7 | 09'01" | 00:49'14" |
| 8 | 07'54" | 00:57'08" |
| 9 | 06'45" | 01:03'53" |
| 10 | 05'38" | 01:09'31" |
| 10.6 | 06'02" | 01:12'56" |
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