18.1 km | 01:54:03 | 06:17/km日期: 2013-09-15 19:10 - 卡路里: 971 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'46" / 06'53" / 06'57" / 06'54" / 07'12" / 06'13" / 05'32" / 06'10" / 05'40" / 05'33" / 05'47" / 06'14" / 07'12" / 06'14" / 06'32" / 05'58" / 05'56" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1018 / 1018 |
| 2 | | 06'52" (+01'24") | 1000 / 2019 |
| 3 | | 06'51" (+01'23") | 1003 / 3022 |
| 4 | | 06'58" (+01'30") | 991 / 4014 |
| 5 | | 07'11" (+01'43") | 1006 / 5021 |
| 6 | | 06'11" (+00'43") | 1000 / 6021 |
| 7 | | 05'28" | 988 / 7010 |
| 8 | | 06'13" (+00'45") | 1009 / 8020 |
| 9 | | 05'37" (+00'09") | 992 / 9012 |
| 10 | | 05'33" (+00'05") | 1001 / 10013 |
| 11 | | 05'50" (+00'22") | 1004 / 11018 |
| 12 | | 06'10" (+00'42") | 1007 / 12025 |
| 13 | | 07'10" (+01'42") | 1004 / 13030 |
| 14 | | 06'18" (+00'50") | 1004 / 14034 |
| 15 | | 06'29" (+01'01") | 1001 / 15035 |
| 16 | | 05'55" (+00'27") | 1015 / 16051 |
| 17 | | 05'53" (+00'25") | 1019 / 17070 |
| 18 | | 05'44" (+00'16") | 1005 / 18076 |
9月累積里程 :
133.88 km 
DIADORA DA2AMR8125 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'57" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 07'12" | 00:34'42" |
| 6 | 06'13" | 00:40'55" |
| 7 | 05'32" | 00:46'27" |
| 8 | 06'10" | 00:52'37" |
| 9 | 05'40" | 00:58'17" |
| 10 | 05'33" | 01:03'50" |
| 11 | 05'47" | 01:09'37" |
| 12 | 06'14" | 01:15'51" |
| 13 | 07'12" | 01:23'03" |
| 14 | 06'14" | 01:29'17" |
| 15 | 06'32" | 01:35'49" |
| 16 | 05'58" | 01:41'47" |
| 17 | 05'56" | 01:47'43" |
| 18 | 05'43" | 01:53'26" |
| 18.1 | 05'29" | 01:54'03" |
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