10.4 km | 01:00:51 | 05:51/km日期: 2013-09-12 18:51 - 卡路里: 557 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'33" / 06'21" / 05'10" / 05'37" / 06'33" / 06'03" / 05'16" / 05'23" / 05'42" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1006 / 1006 |
| 2 | | 06'21" (+01'11") | 1003 / 2010 |
| 3 | | 05'10" | 1001 / 3011 |
| 4 | | 05'37" (+00'27") | 991 / 4002 |
| 5 | | 06'32" (+01'22") | 1010 / 5012 |
| 6 | | 06'02" (+00'52") | 1000 / 6013 |
| 7 | | 05'16" (+00'06") | 1002 / 7015 |
| 8 | | 05'23" (+00'13") | 997 / 8013 |
| 9 | | 05'40" (+00'30") | 998 / 9011 |
| 10 | | 06'02" (+00'52") | 1001 / 10012 |
9月累積里程 : 133.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 05'10" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 06'33" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 05'16" | 00:41'33" |
| 8 | 05'23" | 00:46'56" |
| 9 | 05'42" | 00:52'38" |
| 10 | 06'02" | 00:58'40" |
| 10.4 | 05'33" | 01:00'51" |
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