|  54.0 km | 10:12:06 | 11:20/km | 第26馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 10:12:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'47" (+08'49") | 01:55'03" | | 00:57'16" (+08'18") | | 01:03'08" (+14'10") | 03:04'27" (+09'24") | | 02:01'19" (+12'21") | | 01:19'18" (+30'20") | 02:58'42" (+03'39") | | 01:39'24" (+50'26") | | 01:05'30" (+16'32") | 02:56'59" (+01'56") | | 01:51'29" (+02'31") | | 00:48'58" | 00:00'00" | |
日期: 2024-12-07 08:13 - 總爬升: 1469 m - 平均心率: 119 - 卡路里: 2387 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'48" (+06'39") | 1000 / 1000 | | 2 | | 09'57" (+02'48") | 1000 / 2000 | | 3 | | 08'38" (+01'29") | 1000 / 3000 | | 4 | | 15'18" (+08'09") | 1000 / 4000 | | 5 | | 10'03" (+02'54") | 1000 / 5000 |
| 6 | | 11'32" (+04'23") | 1000 / 6000 | | 7 | | 15'31" (+08'22") | 1000 / 7000 | | 8 | | 10'20" (+03'11") | 1000 / 8000 | | 9 | | 08'43" (+01'34") | 1000 / 9000 | | 10 | | 11'07" (+03'58") | 1000 / 10000 | | 11 | | 07'41" (+00'32") | 1000 / 11000 | | 12 | | 10'48" (+03'39") | 1000 / 12000 | | 13 | | 14'39" (+07'30") | 1000 / 13000 | | 14 | | 16'32" (+09'23") | 1000 / 14000 | | 15 | | 13'25" (+06'16") | 1000 / 15000 | | 16 | | 14'44" (+07'35") | 1000 / 16000 | | 17 | | 24'55" (+17'46") | 1000 / 17000 | | 18 | | 13'48" (+06'39") | 1000 / 18000 | | 19 | | 21'11" (+14'02") | 1000 / 19000 | | 20 | | 16'46" (+09'37") | 1000 / 20000 | | 21 | | 17'14" (+10'05") | 1000 / 21000 | | 22 | | 14'05" (+06'56") | 1000 / 22000 | | 23 | | 15'36" (+08'27") | 1000 / 23000 | | 24 | | 15'29" (+08'20") | 1000 / 24000 | | 25 | | 16'51" (+09'42") | 1000 / 25000 | | 26 | | 19'34" (+12'25") | 1000 / 26000 | | 27 | | 19'09" (+12'00") | 1000 / 27000 | | 28 | | 17'08" (+09'59") | 1000 / 28000 | | 29 | | 24'34" (+17'25") | 1000 / 29000 | | 30 | | 17'33" (+10'24") | 1000 / 30000 | | 31 | | 14'45" (+07'36") | 1000 / 31000 | | 32 | | 13'42" (+06'33") | 1000 / 32000 | | 33 | | 21'15" (+14'06") | 1000 / 33000 | | 34 | | 08'05" (+00'56") | 1000 / 34000 | | 35 | | 07'40" (+00'31") | 1000 / 35000 | | 36 | | 07'47" (+00'38") | 1000 / 36000 | | 37 | | 07'09" | 1000 / 37000 | | 38 | | 10'29" (+03'20") | 1000 / 38000 | | 39 | | 13'05" (+05'56") | 1000 / 39000 | | 40 | | 12'09" (+05'00") | 1000 / 40000 | | 41 | | 12'29" (+05'20") | 1000 / 41000 | | 42 | | 11'37" (+04'28") | 1000 / 42000 | | 43 | | 13'07" (+05'58") | 1000 / 43000 | | 44 | | 08'08" (+00'59") | 1000 / 44000 | | 45 | | 06'59" | 511 / 44511 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'48" | 00:13'48" | | 2 | 09'58" | 00:23'46" | | 3 | 08'38" | 00:32'24" | | 4 | 15'19" | 00:47'43" | | 5 | 10'04" | 00:57'47" | | 6 | 11'32" | 01:09'19" | | 7 | 15'32" | 01:24'51" | | 8 | 10'21" | 01:35'12" | | 9 | 08'43" | 01:43'55" | | 10 | 11'08" | 01:55'03" | | 11 | 07'41" | 02:02'44" | | 12 | 10'49" | 02:13'33" | | 13 | 14'39" | 02:28'12" | | 14 | 16'33" | 02:44'45" | | 15 | 13'26" | 02:58'11" | | 16 | 14'44" | 03:12'55" | | 17 | 54'49" | 04:07'44" | | 18 | 13'48" | 04:21'32" | | 19 | 21'11" | 04:42'43" | | 20 | 16'47" | 04:59'30" | | 21 | 17'14" | 05:16'44" | | 22 | 14'06" | 05:30'50" | | 23 | 15'37" | 05:46'27" | | 24 | 15'29" | 06:01'56" | | 25 | 16'52" | 06:18'48" | | 26 | 19'34" | 06:38'22" | | 27 | 19'10" | 06:57'32" | | 28 | 18'31" | 07:16'03" | | 29 | 24'35" | 07:40'38" | | 30 | 17'34" | 07:58'12" | | 31 | 14'45" | 08:12'57" | | 32 | 13'43" | 08:26'40" | | 33 | 21'15" | 08:47'55" | | 34 | 08'06" | 08:56'01" | | 35 | 07'41" | 09:03'42" | | 36 | 07'47" | 09:11'29" | | 37 | 07'10" | 09:18'39" | | 38 | 71'17" | 10:29'56" | | 39 | 13'05" | 10:43'01" | | 40 | 12'10" | 10:55'11" | | 41 | 12'30" | 11:07'41" | | 42 | 11'37" | 11:19'18" | | 43 | 13'07" | 11:32'25" | | 44 | 08'09" | 11:40'34" | | 44.5 | 07'00" | 11:44'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
