12.1 km | 01:18:37 | 06:31/km日期: 2024-12-05 18:30 - 平均心率: 134 - 卡路里: 780 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 83.2
Pace: 06'49" / 07'20" / 06'46" / 06'56" / 06'51" / 06'34" / 06'43" / 06'29" / 06'19" / 05'45" / 06'33" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'38") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'20" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 06'56" | 00:27'51" |
| 5 | 06'51" | 00:34'42" |
| 6 | 06'34" | 00:41'16" |
| 7 | 06'43" | 00:47'59" |
| 8 | 06'29" | 00:54'28" |
| 9 | 06'19" | 01:00'47" |
| 10 | 05'45" | 01:06'32" |
| 11 | 06'33" | 01:13'05" |
| 12 | 06'35" | 01:19'40" |
| 12.1 | 06'36" | 01:20'00" |
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