4.0 km | 00:23:13 | 05:45/km日期: 2016-04-12 19:02 - 卡路里: 253 Cal - 總步數: 4248 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 05'35" / 05'38" / 05'29" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'07") | 207 / 207 | 174 / 84 |
2 | | 05'31" (+00'53") | 205 / 412 | 181 / 99 |
3 | | 05'41" (+01'03") | 208 / 620 | 182 / 96 |
4 | | 05'48" (+01'10") | 203 / 824 | 182 / 94 |
5 | | 06'22" (+01'44") | 204 / 1028 | 181 / 86 |
6 | | 05'38" (+01'00") | 206 / 1234 | 185 / 95 |
7 | | 05'20" (+00'42") | 208 / 1443 | 188 / 99 |
8 | | 05'24" (+00'46") | 203 / 1647 | 187 / 98 |
9 | | 05'37" (+00'59") | 201 / 1848 | 183 / 96 |
10 | | 05'35" (+00'57") | 205 / 2054 | 186 / 96 |
11 | | 05'32" (+00'54") | 201 / 2256 | 179 / 100 |
12 | | 05'27" (+00'49") | 201 / 2457 | 187 / 97 |
13 | | 05'38" (+01'00") | 209 / 2667 | 184 / 96 |
14 | | 05'22" (+00'44") | 201 / 2869 | 186 / 99 |
15 | | 05'33" (+00'55") | 206 / 3075 | 184 / 97 |
16 | | 05'25" (+00'47") | 202 / 3278 | 189 / 97 |
17 | | 06'00" (+01'22") | 202 / 3480 | 182 / 91 |
18 | | 04'38" | 201 / 3682 | 190 / 113 |
19 | | 05'41" (+01'03") | 208 / 3890 | 165 / 106 |
20 | | 05'28" (+00'50") | 201 / 4091 | 185 / 98 |
4月累積里程 : 9.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'38" | 00:17'21" |
4 | 05'29" | 00:22'50" |
4.0 | 13'50" | 00:23'13" |