8.0 km | 01:01:12 | 07:40/km日期: 2016-10-22 06:32 - 平均心率: 151 - 卡路里: 435 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 07'27" / 07'35" / 07'24" / 08'57" / 07'23" / 07'16" / 07'14" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'42") | 400 / 400 |
| 2 | | 53'41" (+50'04") | 31 / 431 |
| 3 | | 04'32" (+00'55") | 400 / 831 |
| 4 | | 53'30" (+49'53") | 31 / 862 |
| 5 | | 04'26" (+00'49") | 400 / 1262 |
| 6 | | 49'21" (+45'44") | 33 / 1295 |
| 7 | | 04'29" (+00'52") | 400 / 1695 |
| 8 | | 41'03" (+37'26") | 40 / 1736 |
| 9 | | 04'25" (+00'48") | 400 / 2136 |
| 10 | | 48'20" (+44'43") | 34 / 2171 |
| 11 | | 04'30" (+00'53") | 400 / 2571 |
| 12 | | 36'21" (+32'44") | 45 / 2616 |
| 13 | | 04'30" (+00'53") | 400 / 3016 |
| 14 | | 50'03" (+46'26") | 33 / 3050 |
| 15 | | 04'29" (+00'52") | 400 / 3450 |
| 16 | | 34'39" (+31'02") | 48 / 3498 |
| 17 | | 04'34" (+00'57") | 400 / 3898 |
| 18 | | 34'00" (+30'23") | 49 / 3947 |
| 19 | | 04'31" (+00'54") | 400 / 4347 |
| 20 | | 39'16" (+35'39") | 42 / 4389 |
| 21 | | 04'22" (+00'45") | 400 / 4789 |
| 22 | | 36'39" (+33'02") | 45 / 4835 |
| 23 | | 04'19" (+00'42") | 400 / 5235 |
| 24 | | 46'48" (+43'11") | 35 / 5270 |
| 25 | | 04'14" (+00'37") | 400 / 5670 |
| 26 | | 36'33" (+32'56") | 45 / 5716 |
| 27 | | 04'16" (+00'39") | 400 / 6116 |
| 28 | | 56'50" (+53'13") | 29 / 6145 |
| 29 | | 04'15" (+00'38") | 400 / 6545 |
| 30 | | 42'21" (+38'44") | 39 / 6585 |
| 31 | | 04'03" (+00'26") | 400 / 6985 |
| 32 | | 41'34" (+37'57") | 40 / 7025 |
| 33 | | 04'03" (+00'26") | 400 / 7425 |
| 34 | | 57'41" (+54'04") | 28 / 7454 |
| 35 | | 03'37" | 400 / 7854 |
| 36 | | 12'51" (+09'14") | 129 / 7983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
107.65 km 
Saucony KINVARA 7 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'35" | 00:15'02" |
| 3 | 07'24" | 00:22'26" |
| 4 | 08'57" | 00:31'23" |
| 5 | 07'23" | 00:38'46" |
| 6 | 07'16" | 00:46'02" |
| 7 | 07'14" | 00:53'16" |
| 8.0 | 08'03" | 01:01'12" |
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