30.5 km | 03:58:13 | 07:48/km日期: 2016-10-15 05:06 - 總爬升: 181 m - 卡路里: 1512 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'44" / 07'10" / 06'51" / 06'48" / 06'11" / 06'19" / 05'55" / 05'49" / 05'58" / 15'47" / 08'17" / 06'44" / 08'48" / 06'40" / 15'00" / 06'24" / 06'45" / 13'01" / 06'29" / 06'27" / 09'09" / 06'19" / 08'18" / 05'46" / 05'15" / 08'27" / 09'06" / 08'54" / 06'49" / 06'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'12") | 1013 / 1013 |
| 2 | | 07'13" (+01'48") | 1006 / 2020 |
| 3 | | 06'50" (+01'25") | 998 / 3018 |
| 4 | | 06'44" (+01'19") | 1007 / 4026 |
| 5 | | 06'12" (+00'47") | 1010 / 5037 |
| 6 | | 06'18" (+00'53") | 1001 / 6038 |
| 7 | | 05'54" (+00'29") | 999 / 7038 |
| 8 | | 05'47" (+00'22") | 1003 / 8041 |
| 9 | | 05'58" (+00'33") | 1004 / 9046 |
| 10 | | 15'49" (+10'24") | 993 / 10040 |
| 11 | | 08'22" (+02'57") | 1011 / 11052 |
| 12 | | 06'39" (+01'14") | 995 / 12047 |
| 13 | | 08'49" (+03'24") | 1005 / 13052 |
| 14 | | 06'41" (+01'16") | 995 / 14048 |
| 15 | | 14'56" (+09'31") | 1010 / 15059 |
| 16 | | 06'18" (+00'53") | 998 / 16057 |
| 17 | | 06'49" (+01'24") | 1008 / 17066 |
| 18 | | 12'54" (+07'29") | 1005 / 18072 |
| 19 | | 06'31" (+01'06") | 992 / 19064 |
| 20 | | 06'26" (+01'01") | 1002 / 20067 |
| 21 | | 09'07" (+03'42") | 1002 / 21070 |
| 22 | | 06'13" (+00'48") | 1013 / 22083 |
| 23 | | 08'20" (+02'55") | 1007 / 23091 |
| 24 | | 05'38" (+00'13") | 991 / 24082 |
| 25 | | 05'25" | 1005 / 25088 |
| 26 | | 08'10" (+02'45") | 1015 / 26103 |
| 27 | | 09'57" (+04'32") | 1003 / 27107 |
| 28 | | 08'19" (+02'54") | 1000 / 28107 |
| 29 | | 06'43" (+01'18") | 997 / 29104 |
| 30 | | 06'44" (+01'19") | 1015 / 30119 |
| 31 | | 06'47" (+01'22") | 527 / 30647 |
10月累積里程 : 71.84 km
Android - samsung SGH-N075T 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'10" | 00:14'54" |
| 3 | 06'51" | 00:21'45" |
| 4 | 06'48" | 00:28'33" |
| 5 | 06'11" | 00:34'44" |
| 6 | 06'19" | 00:41'03" |
| 7 | 05'55" | 00:46'58" |
| 8 | 05'49" | 00:52'47" |
| 9 | 05'58" | 00:58'45" |
| 10 | 15'47" | 01:14'32" |
| 11 | 08'17" | 01:22'49" |
| 12 | 06'44" | 01:29'33" |
| 13 | 08'48" | 01:38'21" |
| 14 | 06'40" | 01:45'01" |
| 15 | 15'00" | 02:00'01" |
| 16 | 06'24" | 02:06'25" |
| 17 | 06'45" | 02:13'10" |
| 18 | 13'01" | 02:26'11" |
| 19 | 06'29" | 02:32'40" |
| 20 | 06'27" | 02:39'07" |
| 21 | 09'09" | 02:48'16" |
| 22 | 06'19" | 02:54'35" |
| 23 | 08'18" | 03:02'53" |
| 24 | 05'46" | 03:08'39" |
| 25 | 05'15" | 03:13'54" |
| 26 | 08'27" | 03:22'21" |
| 27 | 09'06" | 03:31'27" |
| 28 | 08'54" | 03:40'21" |
| 29 | 06'49" | 03:47'10" |
| 30 | 06'38" | 03:53'48" |
| 30.5 | 08'10" | 03:58'13" |
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