10.6 km | 01:20:58 | 07:36/km日期: 2016-09-29 19:46 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 04'59" / 06'40" / 06'35" / 06'27" / 08'05" / 07'55" / 47'00" / 06'43" / 07'01" / 07'15" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 08'05" (+01'39") | 1000 / 5000 |
| 6 | | 07'54" (+01'28") | 1000 / 6000 |
| 7 | | 11'51" (+05'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 07'15" (+00'49") | 1000 / 10000 |
| 11 | | 08'26" (+02'00") | 643 / 10643 |
9月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'40" | 00:11'39" |
| 3 | 06'35" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 08'05" | 00:32'46" |
| 6 | 07'55" | 00:40'41" |
| 7 | 47'00" | 01:27'41" |
| 8 | 06'43" | 01:34'24" |
| 9 | 07'01" | 01:41'25" |
| 10 | 07'15" | 01:48'40" |
| 10.6 | 08'26" | 01:54'06" |
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