15.6 km | 01:45:09 | 06:45/km日期: 2016-09-15 19:48 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 06'21" / 06'15" / 07'10" / 07'07" / 06'38" / 07'14" / 07'04" / 07'21" / 06'50" / 06'46" / 06'42" / 06'30" / 06'28" / 06'14" / 06'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'53") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 07'14" (+01'01") | 1000 / 6000 |
| 7 | | 07'04" (+00'51") | 1000 / 7000 |
| 8 | | 07'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'27" (+00'14") | 1000 / 15000 |
| 16 | | 07'19" (+01'06") | 550 / 15550 |
9月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 07'10" | 00:19'46" |
| 4 | 07'07" | 00:26'53" |
| 5 | 06'38" | 00:33'31" |
| 6 | 07'14" | 00:40'45" |
| 7 | 07'04" | 00:47'49" |
| 8 | 07'21" | 00:55'10" |
| 9 | 06'50" | 01:02'00" |
| 10 | 06'46" | 01:08'46" |
| 11 | 06'42" | 01:15'28" |
| 12 | 06'30" | 01:21'58" |
| 13 | 06'28" | 01:28'26" |
| 14 | 06'14" | 01:34'40" |
| 15 | 06'27" | 01:41'07" |
| 15.6 | 07'19" | 01:45'09" |
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