12.1 km | 01:05:53 | 05:27/km日期: 2016-10-17 20:23 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'26" / 05'26" / 05'26" / 05'28" / 05'34" / 05'33" / 05'19" / 05'31" / 05'31" / 05'28" / 05'17" / 06'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'19" | 00:38'12" |
| 8 | 05'31" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'28" | 00:54'42" |
| 11 | 05'17" | 00:59'59" |
| 12 | 06'06" | 01:06'05" |
| 12.1 | 04'58" | 01:06'31" |
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