42.2 km | 04:39:42 | 06:37/km日期: 2013-09-21 14:45 - 地點: 運動場的無名馬 - 平均心率: 57 - 卡路里: 2640 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'48" / 05'46" / 05'58" / 05'42" / 05'49" / 05'41" / 05'59" / 05'46" / 05'45" / 05'53" / 06'22" / 05'53" / 06'02" / 05'51" / 06'09" / 06'14" / 05'42" / 05'59" / 05'55" / 06'06" / 07'06" / 07'18" / 06'29" / 06'24" / 07'22" / 06'28" / 06'42" / 06'24" / 08'10" / 06'48" / 07'04" / 06'43" / 08'07" / 06'52" / 06'51" / 06'33" / 07'40" / 07'03" / 07'19" / 07'19" / 08'23" / 08'18" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1001 / 1001 |
| 2 | | 05'46" (+00'05") | 1005 / 2006 |
| 3 | | 05'56" (+00'15") | 1009 / 3016 |
| 4 | | 05'41" | 1006 / 4022 |
| 5 | | 05'49" (+00'08") | 1007 / 5030 |
| 6 | | 05'41" | 1000 / 6030 |
| 7 | | 05'58" (+00'17") | 1009 / 7040 |
| 8 | | 05'45" (+00'04") | 1004 / 8045 |
| 9 | | 05'46" (+00'05") | 1007 / 9052 |
| 10 | | 05'51" (+00'10") | 1008 / 10061 |
| 11 | | 06'23" (+00'42") | 1005 / 11067 |
| 12 | | 05'51" (+00'10") | 1003 / 12070 |
| 13 | | 06'01" (+00'20") | 1006 / 13076 |
| 14 | | 05'50" (+00'09") | 1006 / 14083 |
| 15 | | 06'16" (+00'35") | 1002 / 15085 |
| 16 | | 06'05" (+00'24") | 1013 / 16099 |
| 17 | | 05'43" (+00'02") | 1004 / 17103 |
| 18 | | 05'58" (+00'17") | 1002 / 18106 |
| 19 | | 05'55" (+00'14") | 1006 / 19113 |
| 20 | | 06'08" (+00'27") | 1006 / 20120 |
| 21 | | 07'07" (+01'26") | 1006 / 21126 |
| 22 | | 07'18" (+01'37") | 1005 / 22132 |
| 23 | | 06'28" (+00'47") | 1009 / 23141 |
| 24 | | 06'49" (+01'08") | 1009 / 24151 |
| 25 | | 06'54" (+01'13") | 1002 / 25154 |
| 26 | | 06'33" (+00'52") | 1002 / 26156 |
| 27 | | 06'38" (+00'57") | 1006 / 27162 |
| 28 | | 06'19" (+00'38") | 1008 / 28171 |
| 29 | | 08'17" (+02'36") | 1013 / 29184 |
| 30 | | 06'47" (+01'06") | 1002 / 30186 |
| 31 | | 07'01" (+01'20") | 999 / 31185 |
| 32 | | 06'42" (+01'01") | 1011 / 32197 |
| 33 | | 08'12" (+02'31") | 1005 / 33202 |
| 34 | | 06'47" (+01'06") | 1005 / 34207 |
| 35 | | 06'51" (+01'10") | 1005 / 35213 |
| 36 | | 06'29" (+00'48") | 1006 / 36220 |
| 37 | | 07'46" (+02'05") | 1007 / 37227 |
| 38 | | 07'07" (+01'26") | 999 / 38226 |
| 39 | | 07'21" (+01'40") | 1012 / 39239 |
| 40 | | 07'06" (+01'25") | 1005 / 40244 |
| 41 | | 08'44" (+03'03") | 1003 / 41248 |
| 42 | | 08'26" (+02'45") | 1012 / 42261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
404.23 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'58" | 00:17'32" |
| 4 | 05'42" | 00:23'14" |
| 5 | 05'49" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'59" | 00:40'43" |
| 8 | 05'46" | 00:46'29" |
| 9 | 05'45" | 00:52'14" |
| 10 | 05'53" | 00:58'07" |
| 11 | 06'22" | 01:04'29" |
| 12 | 05'53" | 01:10'22" |
| 13 | 06'02" | 01:16'24" |
| 14 | 05'51" | 01:22'15" |
| 15 | 06'09" | 01:28'24" |
| 16 | 06'14" | 01:34'38" |
| 17 | 05'42" | 01:40'20" |
| 18 | 05'59" | 01:46'19" |
| 19 | 05'55" | 01:52'14" |
| 20 | 06'06" | 01:58'20" |
| 21 | 07'06" | 02:05'26" |
| 22 | 07'18" | 02:12'44" |
| 23 | 06'29" | 02:19'13" |
| 24 | 06'24" | 02:25'37" |
| 25 | 07'22" | 02:32'59" |
| 26 | 06'28" | 02:39'27" |
| 27 | 06'42" | 02:46'09" |
| 28 | 06'24" | 02:52'33" |
| 29 | 08'10" | 03:00'43" |
| 30 | 06'48" | 03:07'31" |
| 31 | 07'04" | 03:14'35" |
| 32 | 06'43" | 03:21'18" |
| 33 | 08'07" | 03:29'25" |
| 34 | 06'52" | 03:36'17" |
| 35 | 06'51" | 03:43'08" |
| 36 | 06'33" | 03:49'41" |
| 37 | 07'40" | 03:57'21" |
| 38 | 07'03" | 04:04'24" |
| 39 | 07'19" | 04:11'43" |
| 40 | 07'19" | 04:19'02" |
| 41 | 08'23" | 04:27'25" |
| 42 | 08'18" | 04:35'43" |
| 42.2 | 19'43" | 04:39'42" |
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