12.0 km | 01:12:09 | 06:00/km日期: 2024-12-05 05:21 - 地點: 光復橫移門到65快速橋下返回 - 平均心率: 137 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72.9
Pace: 06'26" / 06'09" / 06'08" / 06'09" / 06'03" / 06'01" / 10'29" / 05'53" / 05'51" / 06'02" / 05'43" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 03'47" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
112.44 km 
母子鱷魚 競速科技2.0黃色 累積 :
148.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 10'29" | 00:47'25" |
| 8 | 05'53" | 00:53'18" |
| 9 | 05'51" | 00:59'09" |
| 10 | 06'02" | 01:05'11" |
| 11 | 05'43" | 01:10'54" |
| 12 | 05'32" | 01:16'26" |
| 12.0 | 05'18" | 01:16'31" |
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