10.3 km | 00:51:14 | 04:59/km日期: 2024-12-04 16:58 - 平均心率: 129 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59.5
Pace: 04'50" / 04'45" / 05'29" / 05'14" / 05'11" / 05'32" / 04'57" / 04'30" / 04'46" / 04'50" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+01'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'18" | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 80.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 05'29" | 00:15'04" |
| 4 | 05'14" | 00:20'18" |
| 5 | 05'11" | 00:25'29" |
| 6 | 05'32" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'30" | 00:40'28" |
| 9 | 04'46" | 00:45'14" |
| 10 | 04'50" | 00:50'04" |
| 10.3 | 04'21" | 00:51'15" |
展開計圈分析
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