8.4 km | 00:46:03 | 05:27/km日期: 2024-12-03 19:50 - 平均心率: 148 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.1
Pace: 06'16" / 06'12" / 05'23" / 04'55" / 05'22" / 05'21" / 05'16" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+01'26") | 679 / 1679 |
| 3 | | 04'54" (+00'30") | 1000 / 2679 |
| 4 | | 04'54" (+00'30") | 19 / 2698 |
| 5 | | 06'22" (+01'58") | 313 / 3012 |
| 6 | | 04'55" (+00'31") | 1000 / 4012 |
| 7 | | 05'57" (+01'33") | 12 / 4025 |
| 8 | | 06'26" (+02'02") | 310 / 4335 |
| 9 | | 04'51" (+00'27") | 1000 / 5335 |
| 10 | | 04'24" | 31 / 5367 |
| 11 | | 06'33" (+02'09") | 304 / 5672 |
| 12 | | 04'52" (+00'28") | 1000 / 6672 |
| 13 | | 05'09" (+00'45") | 23 / 6695 |
| 14 | | 05'45" (+01'21") | 1000 / 7695 |
| 15 | | 05'49" (+01'25") | 728 / 8424 |
| 16 | | 35'09" (+30'45") | 1 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 05'23" | 00:17'51" |
| 4 | 04'55" | 00:22'46" |
| 5 | 05'22" | 00:28'08" |
| 6 | 05'21" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'41" | 00:44'26" |
| 8.4 | 05'56" | 00:46'58" |
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