9.0 km | 00:56:27 | 06:15/km日期: 2016-10-18 07:21 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 06'25" / 06'00" / 06'40" / 06'07" / 06'23" / 06'13" / 07'53" / 06'16" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 23 / 9023 |
10月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'40" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 07'53" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 9 | 06'04" | 00:58'01" |
| 9.0 | 06'15" | 00:58'10" |
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