8.6 km | 00:37:45 | 04:22/km日期: 2024-12-04 16:46 - 平均心率: 159 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58
Pace: 05'39" / 03'52" / 03'55" / 03'51" / 03'52" / 03'52" / 06'41" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'34") | 1000 / 1000 |
| 2 | | 06'25" (+03'21") | 6 / 1006 |
| 3 | | 03'50" (+00'46") | 1000 / 2006 |
| 4 | | 03'55" (+00'51") | 1000 / 3006 |
| 5 | | 03'50" (+00'46") | 1000 / 4006 |
| 6 | | 03'51" (+00'47") | 1000 / 5006 |
| 7 | | 03'53" (+00'49") | 995 / 6002 |
| 8 | | 09'47" (+06'43") | 308 / 6310 |
| 9 | | 03'13" (+00'09") | 406 / 6717 |
| 10 | | 11'26" (+08'22") | 67 / 6784 |
| 11 | | 03'26" (+00'22") | 400 / 7185 |
| 12 | | 10'54" (+07'50") | 70 / 7255 |
| 13 | | 03'08" (+00'04") | 400 / 7655 |
| 14 | | 10'50" (+07'46") | 70 / 7725 |
| 15 | | 03'06" (+00'02") | 410 / 8136 |
| 16 | | 11'07" (+08'03") | 68 / 8204 |
| 17 | | 03'04" | 399 / 8604 |
| 18 | | 11'57" (+08'53") | 15 / 8619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
91.82 km 
Adidas boston12(奧運黑） 累積 :
317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 03'52" | 00:09'31" |
| 3 | 03'55" | 00:13'26" |
| 4 | 03'51" | 00:17'17" |
| 5 | 03'52" | 00:21'09" |
| 6 | 03'52" | 00:25'01" |
| 7 | 06'41" | 00:31'42" |
| 8 | 04'15" | 00:35'57" |
| 8.6 | 04'14" | 00:38'35" |
展開計圈分析
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