10.0 km | 00:55:02 | 05:29/km日期: 2016-10-20 05:37 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'23" / 06'19" / 05'25" / 05'28" / 05'19" / 05'28" / 06'41" / 05'15" / 05'13" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'17" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 14 / 10014 |
10月累積里程 :
152.12 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'19" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 06'41" | 00:40'03" |
| 8 | 05'15" | 00:45'18" |
| 9 | 05'13" | 00:50'31" |
| 10 | 05'17" | 00:55'48" |
| 10.0 | 04'39" | 00:55'52" |
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