15.0 km | 01:26:51 | 05:46/km日期: 2016-10-18 04:32 - 地點: 錦和外圍 - 平均心率: 151 - 卡路里: 1624 Cal - 總步數: 15049 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'08" / 06'16" / 06'08" / 06'19" / 05'50" / 05'30" / 05'07" / 05'18" / 05'34" / 05'23" / 05'26" / 05'48" / 05'41" / 05'59" / 04'54" / 40'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 | 173 / 93 |
| 2 | | 06'14" (+01'03") | 1005 / 2006 | 174 / 91 |
| 3 | | 06'10" (+00'59") | 1004 / 3010 | 174 / 92 |
| 4 | | 06'17" (+01'06") | 1009 / 4020 | 173 / 91 |
| 5 | | 06'10" (+00'59") | 1007 / 5028 | 175 / 92 |
| 6 | | 05'28" (+00'17") | 1000 / 6029 | 176 / 103 |
| 7 | | 05'11" | 1002 / 7032 | 175 / 109 |
| 8 | | 05'15" (+00'04") | 1001 / 8033 | 174 / 109 |
| 9 | | 05'35" (+00'24") | 1000 / 9033 | 173 / 103 |
| 10 | | 05'20" (+00'09") | 1009 / 10043 | 172 / 108 |
| 11 | | 05'27" (+00'16") | 1005 / 11048 | 169 / 108 |
| 12 | | 05'49" (+00'38") | 1003 / 12051 | 170 / 100 |
| 13 | | 05'38" (+00'27") | 1008 / 13059 | 174 / 101 |
| 14 | | 06'03" (+00'52") | 1005 / 14065 | 169 / 97 |
| 15 | | 06'06" (+00'55") | 224 / 14289 | 169 / 96 |
| 16 | | 05'10" | 813 / 15103 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.73 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'19" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'30" | 00:36'11" |
| 7 | 05'07" | 00:41'18" |
| 8 | 05'18" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 05'23" | 00:57'33" |
| 11 | 05'26" | 01:02'59" |
| 12 | 05'48" | 01:08'47" |
| 13 | 05'41" | 01:14'28" |
| 14 | 05'59" | 01:20'27" |
| 15 | 04'54" | 01:25'21" |
| 15.0 | 39'47" | 01:26'51" |
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