22.0 km | 02:36:44 | 07:07/km日期: 2024-12-03 17:15 - 平均心率: 129 - 卡路里: 1448 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 72.2
Pace: 08'27" / 07'06" / 09'09" / 07'33" / 06'50" / 08'40" / 06'27" / 07'51" / 07'07" / 06'14" / 08'54" / 06'25" / 06'51" / 07'31" / 06'24" / 09'31" / 06'18" / 06'21" / 06'55" / 06'26" / 07'18" / 07'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 07'18" (+01'04") | 1000 / 3000 |
| 4 | | 07'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 07'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 07'50" (+01'36") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 08'00" (+01'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'59" (+00'45") | 1000 / 14000 |
| 15 | | 06'24" (+00'10") | 1000 / 15000 |
| 16 | | 09'30" (+03'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'03") | 1000 / 17000 |
| 18 | | 06'20" (+00'06") | 1000 / 18000 |
| 19 | | 06'55" (+00'41") | 1000 / 19000 |
| 20 | | 06'26" (+00'12") | 1000 / 20000 |
| 21 | | 07'17" (+01'03") | 1000 / 21000 |
| 22 | | 07'25" (+01'11") | 1000 / 22000 |
| 23 | | 10'05" (+03'51") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'06" | 00:15'33" |
| 3 | 09'09" | 00:24'42" |
| 4 | 07'33" | 00:32'15" |
| 5 | 06'50" | 00:39'05" |
| 6 | 08'40" | 00:47'45" |
| 7 | 06'27" | 00:54'12" |
| 8 | 07'51" | 01:02'03" |
| 9 | 07'07" | 01:09'10" |
| 10 | 06'14" | 01:15'24" |
| 11 | 08'54" | 01:24'18" |
| 12 | 06'25" | 01:30'43" |
| 13 | 06'51" | 01:37'34" |
| 14 | 07'31" | 01:45'05" |
| 15 | 06'24" | 01:51'29" |
| 16 | 09'31" | 02:01'00" |
| 17 | 06'18" | 02:07'18" |
| 18 | 06'21" | 02:13'39" |
| 19 | 06'55" | 02:20'34" |
| 20 | 06'26" | 02:27'00" |
| 21 | 07'18" | 02:34'18" |
| 22 | 07'25" | 02:41'43" |
| 22.0 | 10'25" | 02:41'46" |
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