20.8 km | 02:18:59 | 06:40/km日期: 2024-11-30 16:16 - 平均心率: 149 - 卡路里: 1498 Cal - 溫度: 23°C - 濕度: 54.3
Pace: 06'10" / 05'57" / 06'02" / 05'59" / 06'32" / 08'57" / 05'54" / 13'38" / 06'04" / 06'45" / 05'48" / 06'09" / 06'11" / 06'21" / 06'08" / 06'04" / 13'55" / 05'56" / 06'15" / 06'11" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 215.33 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'32" | 00:30'40" |
| 6 | 08'57" | 00:39'37" |
| 7 | 05'54" | 00:45'31" |
| 8 | 13'38" | 00:59'09" |
| 9 | 06'04" | 01:05'13" |
| 10 | 06'45" | 01:11'58" |
| 11 | 05'48" | 01:17'46" |
| 12 | 06'09" | 01:23'55" |
| 13 | 06'11" | 01:30'06" |
| 14 | 06'21" | 01:36'27" |
| 15 | 06'08" | 01:42'35" |
| 16 | 06'04" | 01:48'39" |
| 17 | 13'55" | 02:02'34" |
| 18 | 05'56" | 02:08'30" |
| 19 | 06'15" | 02:14'45" |
| 20 | 06'11" | 02:20'56" |
| 21.0 | 06'14" | 02:26'57" |
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