9.7 km | 01:06:44 | 06:51/km日期: 2024-12-02 17:44 - 平均心率: 131 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64.9
Pace: 10'56" / 07'06" / 05'43" / 04'33" / 06'04" / 06'08" / 04'39" / 06'13" / 08'11" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+11'37") | 492 / 492 |
| 2 | | 06'23" (+02'04") | 1000 / 1492 |
| 3 | | 24'24" (+20'05") | 81 / 1574 |
| 4 | | 04'19" | 1000 / 2574 |
| 5 | | 04'28" (+00'09") | 300 / 2874 |
| 6 | | 15'29" (+11'10") | 129 / 3003 |
| 7 | | 04'24" (+00'05") | 1000 / 4003 |
| 8 | | 04'37" (+00'18") | 300 / 4303 |
| 9 | | 17'15" (+12'56") | 115 / 4419 |
| 10 | | 04'39" (+00'20") | 1000 / 5419 |
| 11 | | 04'40" (+00'21") | 300 / 5719 |
| 12 | | 17'58" (+13'39") | 111 / 5830 |
| 13 | | 04'38" (+00'19") | 1000 / 6830 |
| 14 | | 04'35" (+00'16") | 300 / 7130 |
| 15 | | 17'49" (+13'30") | 112 / 7242 |
| 16 | | 04'44" (+00'25") | 1000 / 8242 |
| 17 | | 04'45" (+00'26") | 300 / 8542 |
| 18 | | 17'05" (+12'46") | 117 / 8659 |
| 19 | | 20'03" (+15'44") | 56 / 8716 |
| 20 | | 09'32" (+05'13") | 1000 / 9716 |
| 21 | | 14'02" (+09'43") | 7 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 80.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'06" | 00:18'02" |
| 3 | 05'43" | 00:23'45" |
| 4 | 04'33" | 00:28'18" |
| 5 | 06'04" | 00:34'22" |
| 6 | 06'08" | 00:40'30" |
| 7 | 04'39" | 00:45'09" |
| 8 | 06'13" | 00:51'22" |
| 9 | 08'11" | 00:59'33" |
| 9.7 | 09'55" | 01:06'44" |
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