10.0 km | 01:11:30 | 07:08/km日期: 2024-12-02 17:51 - 總爬升: 161 m - 地點: 探索 - 天氣: 涼爽 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62
Pace: 05'48" / 07'10" / 04'52" / 04'36" / 10'07" / 05'27" / 10'17" / 06'42" / 15'22" / 17'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 15'21" (+10'45") | 1000 / 9000 |
| 10 | | 17'22" (+12'46") | 1000 / 10000 |
| 11 | | 06'11" (+01'35") | 8 / 10008 |
12月累積里程 :
113.65 km 
Nike Air Zoom Pegasus 40 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'10" | 00:12'58" |
| 3 | 04'52" | 00:17'50" |
| 4 | 04'36" | 00:22'26" |
| 5 | 10'07" | 00:32'33" |
| 6 | 05'27" | 00:38'00" |
| 7 | 10'17" | 00:48'17" |
| 8 | 06'42" | 00:54'59" |
| 9 | 15'22" | 01:10'21" |
| 10 | 17'23" | 01:27'44" |
| 10.0 | 07'24" | 01:27'48" |
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