20.1 km | 02:12:46 | 06:37/km日期: 2016-10-16 16:30 - 卡路里: 933 Cal - 溫度: 31°C - 濕度: 55%
Pace: 07'20" / 06'30" / 07'05" / 07'03" / 07'06" / 06'52" / 06'27" / 06'36" / 06'37" / 06'38" / 05'55" / 06'08" / 06'10" / 05'49" / 06'12" / 06'42" / 06'26" / 06'21" / 07'04" / 07'11" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1003 / 1003 |
| 2 | | 06'29" (+00'40") | 1001 / 2004 |
| 3 | | 07'04" (+01'15") | 1002 / 3006 |
| 4 | | 07'03" (+01'14") | 997 / 4004 |
| 5 | | 07'05" (+01'16") | 1002 / 5006 |
| 6 | | 06'51" (+01'02") | 1000 / 6007 |
| 7 | | 06'28" (+00'39") | 1004 / 7011 |
| 8 | | 06'36" (+00'47") | 1000 / 8011 |
| 9 | | 06'33" (+00'44") | 1003 / 9015 |
| 10 | | 06'39" (+00'50") | 1005 / 10020 |
| 11 | | 05'54" (+00'05") | 997 / 11017 |
| 12 | | 06'07" (+00'18") | 1005 / 12023 |
| 13 | | 06'09" (+00'20") | 1002 / 13026 |
| 14 | | 05'49" | 997 / 14023 |
| 15 | | 06'14" (+00'25") | 999 / 15023 |
| 16 | | 06'41" (+00'52") | 1011 / 16035 |
| 17 | | 06'27" (+00'38") | 995 / 17030 |
| 18 | | 06'17" (+00'28") | 1009 / 18039 |
| 19 | | 07'05" (+01'16") | 997 / 19037 |
| 20 | | 07'13" (+01'24") | 1006 / 20043 |
| 21 | | 22'14" (+16'25") | 12 / 20056 |
10月累積里程 : 116.85 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 07'05" | 00:20'55" |
| 4 | 07'03" | 00:27'58" |
| 5 | 07'06" | 00:35'04" |
| 6 | 06'52" | 00:41'56" |
| 7 | 06'27" | 00:48'23" |
| 8 | 06'36" | 00:54'59" |
| 9 | 06'37" | 01:01'36" |
| 10 | 06'38" | 01:08'14" |
| 11 | 05'55" | 01:14'09" |
| 12 | 06'08" | 01:20'17" |
| 13 | 06'10" | 01:26'27" |
| 14 | 05'49" | 01:32'16" |
| 15 | 06'12" | 01:38'28" |
| 16 | 06'42" | 01:45'10" |
| 17 | 06'26" | 01:51'36" |
| 18 | 06'21" | 01:57'57" |
| 19 | 07'04" | 02:05'01" |
| 20 | 07'11" | 02:12'12" |
| 20.1 | 10'02" | 02:12'46" |
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