10.0 km | 00:50:37 | 05:03/km日期: 2016-10-18 17:29 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 04'34" / 05'00" / 04'44" / 04'54" / 04'58" / 05'40" / 05'26" / 05'38" / 05'38" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'35" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'45") | 1000 / 4000 |
| 5 | | 04'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'01" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+01'17") | 1000 / 7000 |
| 8 | | 05'37" (+01'28") | 1000 / 8000 |
| 9 | | 05'38" (+01'29") | 1000 / 9000 |
| 10 | | 05'29" (+01'20") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'00" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'54" | 00:19'12" |
| 5 | 04'58" | 00:24'10" |
| 6 | 05'40" | 00:29'50" |
| 7 | 05'26" | 00:35'16" |
| 8 | 05'38" | 00:40'54" |
| 9 | 05'38" | 00:46'32" |
| 10 | 05'30" | 00:52'02" |
| 10.0 | 04'56" | 00:52'05" |
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