10.0 km | 00:40:37 | 04:03/km日期: 2016-10-20 16:28 - 平均心率: 164 - 卡路里: 650 Cal - 平均步頻: 184
Pace: 04'15" / 04'02" / 04'03" / 04'00" / 04'02" / 03'59" / 04'02" / 04'02" / 04'04" / 04'02" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 1000 / 1000 |
| 2 | | 04'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'01" (+00'02") | 1000 / 7000 |
| 8 | | 04'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'02" (+00'03") | 1000 / 10000 |
| 11 | | 03'52" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 441.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'02" | 00:08'17" |
| 3 | 04'03" | 00:12'20" |
| 4 | 04'00" | 00:16'20" |
| 5 | 04'02" | 00:20'22" |
| 6 | 03'59" | 00:24'21" |
| 7 | 04'02" | 00:28'23" |
| 8 | 04'02" | 00:32'25" |
| 9 | 04'04" | 00:36'29" |
| 10 | 04'02" | 00:40'31" |
| 10.0 | 04'17" | 00:40'37" |
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