9.1 km | 01:00:51 | 06:41/km日期: 2024-12-03 05:00 - 總爬升: 174 m - 平均心率: 120 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.3
Pace: 08'05" / 07'27" / 06'44" / 06'42" / 06'27" / 06'41" / 05'58" / 05'56" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'10") | 1000 / 1000 |
| 2 | | 07'26" (+01'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 42.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'27" | 00:15'32" |
| 3 | 06'44" | 00:22'16" |
| 4 | 06'42" | 00:28'58" |
| 5 | 06'27" | 00:35'25" |
| 6 | 06'41" | 00:42'06" |
| 7 | 05'58" | 00:48'04" |
| 8 | 05'56" | 00:54'00" |
| 9 | 06'21" | 01:00'21" |
| 9.1 | 05'54" | 01:00'51" |
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