21.1 km | 01:47:07 | 05:04/km日期: 2016-10-19 07:59 - 總爬升: 146 m - 地點: 學校-長治來回 - 天氣: 爆熱 - 卡路里: 1255 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'35" / 05'18" / 05'21" / 05'17" / 05'18" / 05'21" / 05'18" / 05'05" / 05'01" / 05'02" / 04'57" / 05'02" / 06'15" / 04'53" / 04'52" / 04'57" / 04'55" / 04'40" / 05'02" / 04'54" / 04'57" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 5000 / 5000 |
| 2 | | 05'09" (+00'17") | 5000 / 10000 |
| 3 | | 04'55" (+00'03") | 5000 / 15000 |
| 4 | | 04'52" | 5000 / 20000 |
| 5 | | 04'54" (+00'02") | 1129 / 21129 |
10月累積里程 :
475.38 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'18" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'17" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'21" | 00:33'10" |
| 7 | 05'18" | 00:38'28" |
| 8 | 05'05" | 00:43'33" |
| 9 | 05'01" | 00:48'34" |
| 10 | 05'02" | 00:53'36" |
| 11 | 04'57" | 00:58'33" |
| 12 | 05'02" | 01:03'35" |
| 13 | 06'15" | 01:09'50" |
| 14 | 04'53" | 01:14'43" |
| 15 | 04'52" | 01:19'35" |
| 16 | 04'57" | 01:24'32" |
| 17 | 04'55" | 01:29'27" |
| 18 | 04'40" | 01:34'07" |
| 19 | 05'02" | 01:39'09" |
| 20 | 04'54" | 01:44'03" |
| 21 | 04'57" | 01:49'00" |
| 21.1 | 04'31" | 01:49'35" |
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