10.0 km | 00:55:55 | 05:34/km日期: 2024-12-02 22:08 - 平均心率: 169 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88.9
Pace: 05'33" / 05'09" / 05'03" / 05'10" / 05'30" / 08'02" / 05'52" / 06'03" / 06'15" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'15" (+01'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'36") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'30" | 00:26'25" |
| 6 | 08'02" | 00:34'27" |
| 7 | 05'52" | 00:40'19" |
| 8 | 06'03" | 00:46'22" |
| 9 | 06'15" | 00:52'37" |
| 10 | 05'43" | 00:58'20" |
| 10.0 | 05'48" | 00:58'32" |
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