30.0 km | 03:23:58 | 06:47/km日期: 2024-12-01 06:10 - 總爬升: 702 m - 地點: 金山道院 - 天氣: 涼 - 平均心率: 135 - 卡路里: 2215 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79.9
Pace: 06'55" / 06'46" / 07'31" / 07'41" / 07'15" / 09'08" / 05'55" / 05'47" / 05'29" / 05'25" / 05'16" / 05'19" / 05'06" / 05'24" / 13'14" / 09'37" / 07'37" / 06'30" / 09'27" / 06'40" / 06'21" / 05'02" / 06'04" / 07'19" / 08'44" / 05'23" / 05'19" / 06'12" / 05'38" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 06'46" (+01'45") | 1000 / 2000 |
| 3 | | 07'30" (+02'29") | 1000 / 3000 |
| 4 | | 07'41" (+02'40") | 1000 / 4000 |
| 5 | | 07'14" (+02'13") | 1000 / 5000 |
| 6 | | 09'08" (+04'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 13'13" (+08'12") | 1000 / 15000 |
| 16 | | 09'37" (+04'36") | 1000 / 16000 |
| 17 | | 07'36" (+02'35") | 1000 / 17000 |
| 18 | | 06'30" (+01'29") | 1000 / 18000 |
| 19 | | 09'26" (+04'25") | 1000 / 19000 |
| 20 | | 06'40" (+01'39") | 1000 / 20000 |
| 21 | | 06'20" (+01'19") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 06'04" (+01'03") | 1000 / 23000 |
| 24 | | 07'18" (+02'17") | 1000 / 24000 |
| 25 | | 08'44" (+03'43") | 1000 / 25000 |
| 26 | | 05'23" (+00'22") | 1000 / 26000 |
| 27 | | 05'18" (+00'17") | 1000 / 27000 |
| 28 | | 06'12" (+01'11") | 1000 / 28000 |
| 29 | | 05'37" (+00'36") | 1000 / 29000 |
| 30 | | 05'41" (+00'40") | 1000 / 30000 |
| 31 | | 07'08" (+02'07") | 28 / 30028 |
高雄韓哥
高雄韓哥
高雄韓哥
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鱷魚 阿托（土黃）40號 累積 : 48.8 km
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