15.3 km | 01:45:41 | 06:55/km日期: 2016-10-18 16:54 - 總爬升: 192 m - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 74%
Pace: 04'31" / 05'48" / 05'40" / 06'08" / 06'14" / 06'16" / 06'40" / 07'40" / 07'07" / 06'56" / 07'59" / 05'59" / 07'53" / 06'32" / 11'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'24") | 2263 / 2263 |
| 2 | | 12'03" (+08'16") | 169 / 2432 |
| 3 | | 03'47" | 396 / 2829 |
| 4 | | 03'56" (+00'09") | 404 / 3234 |
| 5 | | 16'08" (+12'21") | 180 / 3415 |
| 6 | | 03'53" (+00'06") | 392 / 3807 |
| 7 | | 03'58" (+00'11") | 394 / 4202 |
| 8 | | 16'54" (+13'07") | 172 / 4374 |
| 9 | | 03'58" (+00'11") | 395 / 4770 |
| 10 | | 03'59" (+00'12") | 397 / 5168 |
| 11 | | 16'24" (+12'37") | 181 / 5349 |
| 12 | | 04'05" (+00'18") | 393 / 5743 |
| 13 | | 04'03" (+00'16") | 393 / 6136 |
| 14 | | 25'11" (+21'24") | 119 / 6256 |
| 15 | | 04'08" (+00'21") | 393 / 6649 |
| 16 | | 04'05" (+00'18") | 391 / 7040 |
| 17 | | 26'37" (+22'50") | 111 / 7152 |
| 18 | | 04'05" (+00'18") | 390 / 7543 |
| 19 | | 04'11" (+00'24") | 387 / 7930 |
| 20 | | 16'42" (+12'55") | 179 / 8110 |
| 21 | | 04'08" (+00'21") | 389 / 8500 |
| 22 | | 04'04" (+00'17") | 397 / 8897 |
| 23 | | 18'39" (+14'52") | 160 / 9058 |
| 24 | | 04'08" (+00'21") | 392 / 9450 |
| 25 | | 04'01" (+00'14") | 390 / 9841 |
| 26 | | 08'25" (+04'38") | 5422 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'48" | 00:10'19" |
| 3 | 05'40" | 00:15'59" |
| 4 | 06'08" | 00:22'07" |
| 5 | 06'14" | 00:28'21" |
| 6 | 06'16" | 00:34'37" |
| 7 | 06'40" | 00:41'17" |
| 8 | 07'40" | 00:48'57" |
| 9 | 07'07" | 00:56'04" |
| 10 | 06'56" | 01:03'00" |
| 11 | 07'59" | 01:10'59" |
| 12 | 05'59" | 01:16'58" |
| 13 | 07'53" | 01:24'51" |
| 14 | 06'32" | 01:31'23" |
| 15 | 11'14" | 01:42'37" |
| 15.3 | 11'40" | 01:45'42" |
31010.1 km | 
737.3 km
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