21.2 km | 02:26:05 | 06:53/km日期: 2024-12-03 14:26 - 總爬升: 237 m - 平均心率: 146 - 卡路里: 1224 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 68
Pace: 05'02" / 05'46" / 06'08" / 05'14" / 07'42" / 07'27" / 10'32" / 06'32" / 07'12" / 05'56" / 06'55" / 05'21" / 09'01" / 06'44" / 05'50" / 05'24" / 05'45" / 08'19" / 05'31" / 06'23" / 07'27" / 29'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 125.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'46" | 00:10'48" |
| 3 | 06'08" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 07'42" | 00:29'52" |
| 6 | 07'27" | 00:37'19" |
| 7 | 10'32" | 00:47'51" |
| 8 | 06'32" | 00:54'23" |
| 9 | 07'12" | 01:01'35" |
| 10 | 05'56" | 01:07'31" |
| 11 | 06'55" | 01:14'26" |
| 12 | 05'21" | 01:19'47" |
| 13 | 09'01" | 01:28'48" |
| 14 | 06'44" | 01:35'32" |
| 15 | 05'50" | 01:41'22" |
| 16 | 05'24" | 01:46'46" |
| 17 | 05'45" | 01:52'31" |
| 18 | 08'19" | 02:00'50" |
| 19 | 05'31" | 02:06'21" |
| 20 | 06'23" | 02:12'44" |
| 21 | 07'27" | 02:20'11" |
| 21.2 | 29'38" | 02:26'05" |
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