15.3 km | 01:17:00 | 05:01/km日期: 2016-10-18 19:02 - 平均心率: 155 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'10" / 05'00" / 05'01" / 05'01" / 04'58" / 05'00" / 05'01" / 04'34" / 04'35" / 04'51" / 05'15" / 05'15" / 04'50" / 05'21" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'00" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'00" (+01'05") | 1000 / 4000 |
| 5 | | 04'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'00" (+01'05") | 1000 / 6000 |
| 7 | | 04'57" (+01'02") | 973 / 6973 |
| 8 | | 04'13" (+00'18") | 472 / 7446 |
| 9 | | 05'20" (+01'25") | 374 / 7820 |
| 10 | | 03'57" (+00'02") | 505 / 8326 |
| 11 | | 05'55" (+02'00") | 337 / 8663 |
| 12 | | 03'55" | 510 / 9173 |
| 13 | | 05'56" (+02'01") | 336 / 9510 |
| 14 | | 04'20" (+00'25") | 461 / 9972 |
| 15 | | 06'02" (+02'07") | 331 / 10303 |
| 16 | | 04'21" (+00'26") | 458 / 10761 |
| 17 | | 05'51" (+01'56") | 341 / 11103 |
| 18 | | 04'24" (+00'29") | 453 / 11556 |
| 19 | | 06'44" (+02'49") | 296 / 11853 |
| 20 | | 04'33" (+00'38") | 438 / 12292 |
| 21 | | 05'35" (+01'40") | 357 / 12649 |
| 22 | | 04'15" (+00'20") | 469 / 13119 |
| 23 | | 05'30" (+01'35") | 363 / 13482 |
| 24 | | 05'26" (+01'31") | 1000 / 14482 |
| 25 | | 05'29" (+01'34") | 828 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 05'00" | 00:30'10" |
| 7 | 05'01" | 00:35'11" |
| 8 | 04'34" | 00:39'45" |
| 9 | 04'35" | 00:44'20" |
| 10 | 04'51" | 00:49'11" |
| 11 | 05'15" | 00:54'26" |
| 12 | 05'15" | 00:59'41" |
| 13 | 04'50" | 01:04'31" |
| 14 | 05'21" | 01:09'52" |
| 15 | 05'31" | 01:15'23" |
| 15.3 | 05'11" | 01:17'00" |
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