12.0 km | 00:59:48 | 04:58/km日期: 2016-10-17 19:07 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'18" / 04'49" / 04'51" / 05'20" / 05'33" / 05'27" / 04'59" / 04'31" / 04'21" / 04'11" / 05'11" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 1000 / 2000 |
| 3 | | 04'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+01'15") | 1000 / 4000 |
| 5 | | 05'32" (+01'21") | 1000 / 5000 |
| 6 | | 05'26" (+01'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'11" (+01'00") | 1000 / 11000 |
| 12 | | 05'13" (+01'02") | 1000 / 12000 |
| 13 | | 05'14" (+01'03") | 11 / 12011 |
10月累積里程 :
116.77 km 
NIKE ZOOM WINFLO 3 OC 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 05'20" | 00:20'18" |
| 5 | 05'33" | 00:25'51" |
| 6 | 05'27" | 00:31'18" |
| 7 | 04'59" | 00:36'17" |
| 8 | 04'31" | 00:40'48" |
| 9 | 04'21" | 00:45'09" |
| 10 | 04'11" | 00:49'20" |
| 11 | 05'11" | 00:54'31" |
| 12 | 05'14" | 00:59'45" |
| 12.0 | 04'12" | 00:59'48" |
展開計圈分析
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