14.0 km | 02:05:02 | 08:55/km日期: 2024-11-10 19:04 - 平均心率: 138 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.1
Pace: 08'49" / 09'05" / 08'56" / 09'01" / 09'01" / 09'19" / 08'58" / 08'51" / 08'50" / 08'53" / 08'48" / 08'42" / 08'55" / 08'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'07") | 1000 / 1000 |
| 2 | | 09'04" (+00'22") | 1000 / 2000 |
| 3 | | 08'56" (+00'14") | 1000 / 3000 |
| 4 | | 09'01" (+00'19") | 1000 / 4000 |
| 5 | | 09'00" (+00'18") | 1000 / 5000 |
| 6 | | 09'19" (+00'37") | 1000 / 6000 |
| 7 | | 08'58" (+00'16") | 1000 / 7000 |
| 8 | | 08'50" (+00'08") | 1000 / 8000 |
| 9 | | 08'50" (+00'08") | 1000 / 9000 |
| 10 | | 08'52" (+00'10") | 1000 / 10000 |
| 11 | | 08'48" (+00'06") | 1000 / 11000 |
| 12 | | 08'42" | 1000 / 12000 |
| 13 | | 08'54" (+00'12") | 1000 / 13000 |
| 14 | | 08'53" (+00'11") | 1000 / 14000 |
| 15 | | 06'12" | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
55.05 km 
Mizuno wave shadow 3 累積 :
1052.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'05" | 00:17'54" |
| 3 | 08'56" | 00:26'50" |
| 4 | 09'01" | 00:35'51" |
| 5 | 09'01" | 00:44'52" |
| 6 | 09'19" | 00:54'11" |
| 7 | 08'58" | 01:03'09" |
| 8 | 08'51" | 01:12'00" |
| 9 | 08'50" | 01:20'50" |
| 10 | 08'53" | 01:29'43" |
| 11 | 08'48" | 01:38'31" |
| 12 | 08'42" | 01:47'13" |
| 13 | 08'55" | 01:56'08" |
| 14 | 08'53" | 02:05'01" |
| 14.0 | 08'27" | 02:05'03" |
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