11.4 km | 01:00:36 | 05:19/km日期: 2024-12-02 19:05 - 平均心率: 138 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82.1
Pace: 06'49" / 05'42" / 05'14" / 05'15" / 05'07" / 05'03" / 04'58" / 04'56" / 04'54" / 04'53" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 1000 / 11000 |
| 12 | | 05'33" (+00'41") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 40.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'42" | 00:12'31" |
| 3 | 05'14" | 00:17'45" |
| 4 | 05'15" | 00:23'00" |
| 5 | 05'07" | 00:28'07" |
| 6 | 05'03" | 00:33'10" |
| 7 | 04'58" | 00:38'08" |
| 8 | 04'56" | 00:43'04" |
| 9 | 04'54" | 00:47'58" |
| 10 | 04'53" | 00:52'51" |
| 11 | 05'41" | 00:58'32" |
| 11.4 | 05'35" | 01:00'37" |
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