21.1 km | 02:05:45 | 05:57/km日期: 2016-10-18 19:54 - 總爬升: 227 m - 平均心率: 154 - 卡路里: 1440 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 06'04" / 05'58" / 05'56" / 05'51" / 06'03" / 05'48" / 05'46" / 05'56" / 05'49" / 05'59" / 05'46" / 05'53" / 05'55" / 05'39" / 05'56" / 05'47" / 06'02" / 05'56" / 05'51" / 06'01" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 06'01" (+00'23") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 05'50" (+00'12") | 1000 / 19000 |
| 20 | | 06'00" (+00'22") | 1000 / 20000 |
| 21 | | 06'52" (+01'14") | 1000 / 21000 |
| 22 | | 07'30" (+01'52") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
290.97 km 
蚱蜢鞋 42 累積 :
20429.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 05'48" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'59" | 00:59'10" |
| 11 | 05'46" | 01:04'56" |
| 12 | 05'53" | 01:10'49" |
| 13 | 05'55" | 01:16'44" |
| 14 | 05'39" | 01:22'23" |
| 15 | 05'56" | 01:28'19" |
| 16 | 05'47" | 01:34'06" |
| 17 | 06'02" | 01:40'08" |
| 18 | 05'56" | 01:46'04" |
| 19 | 05'51" | 01:51'55" |
| 20 | 06'01" | 01:57'56" |
| 21 | 06'52" | 02:04'48" |
| 21.1 | 08'17" | 02:05'51" |
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