23.1 km | 02:28:14 | 06:24/km日期: 2024-11-30 05:44 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1425 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 71.01
Pace: 06'32" / 06'20" / 06'10" / 07'08" / 05'56" / 06'02" / 06'10" / 06'32" / 06'07" / 06'12" / 06'44" / 06'16" / 06'31" / 07'12" / 05'58" / 06'12" / 06'21" / 06'29" / 06'55" / 06'46" / 06'47" / 06'24" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'42") | 1000 / 13000 |
| 14 | | 07'11" (+01'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'29" (+00'40") | 1000 / 18000 |
| 19 | | 06'55" (+01'06") | 1000 / 19000 |
| 20 | | 06'45" (+00'56") | 1000 / 20000 |
| 21 | | 06'47" (+00'58") | 1000 / 21000 |
| 22 | | 06'24" (+00'35") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 05'23" | 128 / 23128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
147.14 km 
NIKE PEGASUS 41 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 07'08" | 00:26'10" |
| 5 | 05'56" | 00:32'06" |
| 6 | 06'02" | 00:38'08" |
| 7 | 06'10" | 00:44'18" |
| 8 | 06'32" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 06'12" | 01:03'09" |
| 11 | 06'44" | 01:09'53" |
| 12 | 06'16" | 01:16'09" |
| 13 | 06'31" | 01:22'40" |
| 14 | 07'12" | 01:29'52" |
| 15 | 05'58" | 01:35'50" |
| 16 | 06'12" | 01:42'02" |
| 17 | 06'21" | 01:48'23" |
| 18 | 06'29" | 01:54'52" |
| 19 | 06'55" | 02:01'47" |
| 20 | 06'46" | 02:08'33" |
| 21 | 06'47" | 02:15'20" |
| 22 | 06'24" | 02:21'44" |
| 23 | 05'50" | 02:27'34" |
| 23.1 | 05'11" | 02:28'14" |
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