12.0 km | 01:03:51 | 05:19/km日期: 2016-10-17 19:02 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 04'56" / 04'53" / 05'11" / 05'21" / 05'20" / 05'33" / 05'24" / 05'33" / 05'49" / 05'33" / 05'16" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+00'56") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 04'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" | 10 / 12010 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 05'11" | 00:15'00" |
| 4 | 05'21" | 00:20'21" |
| 5 | 05'20" | 00:25'41" |
| 6 | 05'33" | 00:31'14" |
| 7 | 05'24" | 00:36'38" |
| 8 | 05'33" | 00:42'11" |
| 9 | 05'49" | 00:48'00" |
| 10 | 05'33" | 00:53'33" |
| 11 | 05'16" | 00:58'49" |
| 12 | 05'00" | 01:03'49" |
| 12.0 | 04'46" | 01:03'52" |
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