10.1 km | 01:11:44 | 07:04/km日期: 2016-10-17 18:55 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 06'59" / 07'13" / 06'55" / 07'18" / 07'00" / 07'02" / 06'37" / 07'01" / 07'01" / 07'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 07'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'59" (+00'21") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 07'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'58" (+00'20") | 138 / 10138 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'13" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 07'18" | 00:28'25" |
| 5 | 07'00" | 00:35'25" |
| 6 | 07'02" | 00:42'27" |
| 7 | 06'37" | 00:49'04" |
| 8 | 07'01" | 00:56'05" |
| 9 | 07'01" | 01:03'06" |
| 10 | 07'10" | 01:10'16" |
| 10.1 | 06'57" | 01:11'14" |
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