24.1 km | 02:50:18 | 07:04/km日期: 2016-10-16 05:57 - 總爬升: 636 m - 平均心率: 149 - 卡路里: 1321 Cal - 平均步頻: 178
Pace: 06'40" / 07'06" / 07'08" / 05'25" / 05'53" / 09'38" / 08'12" / 07'58" / 10'35" / 07'58" / 07'44" / 11'45" / 09'02" / 09'11" / 14'43" / 05'35" / 05'58" / 05'32" / 05'48" / 06'24" / 18'02" / 06'19" / 05'55" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 500 / 500 |
| 2 | | 06'30" (+01'11") | 500 / 1000 |
| 3 | | 06'44" (+01'25") | 500 / 1500 |
| 4 | | 07'28" (+02'09") | 500 / 2000 |
| 5 | | 08'35" (+03'16") | 500 / 2500 |
| 6 | | 05'40" (+00'21") | 500 / 3000 |
| 7 | | 05'26" (+00'07") | 500 / 3500 |
| 8 | | 05'23" (+00'04") | 500 / 4000 |
| 9 | | 05'19" | 500 / 4500 |
| 10 | | 06'28" (+01'09") | 500 / 5000 |
| 11 | | 07'09" (+01'50") | 500 / 5500 |
| 12 | | 07'43" (+02'24") | 500 / 6000 |
| 13 | | 08'40" (+03'21") | 500 / 6500 |
| 14 | | 07'43" (+02'24") | 500 / 7000 |
| 15 | | 07'41" (+02'22") | 500 / 7500 |
| 16 | | 08'14" (+02'55") | 500 / 8000 |
| 17 | | 08'07" (+02'48") | 500 / 8500 |
| 18 | | 07'53" (+02'34") | 500 / 9000 |
| 19 | | 08'33" (+03'14") | 500 / 9500 |
| 20 | | 07'20" (+02'01") | 500 / 10000 |
| 21 | | 08'12" (+02'53") | 500 / 10500 |
| 22 | | 07'16" (+01'57") | 500 / 11000 |
| 23 | | 10'04" (+04'45") | 500 / 11500 |
| 24 | | 10'01" (+04'42") | 500 / 12000 |
| 25 | | 09'53" (+04'34") | 500 / 12500 |
| 26 | | 08'11" (+02'52") | 500 / 13000 |
| 27 | | 09'12" (+03'53") | 500 / 13500 |
| 28 | | 09'08" (+03'49") | 500 / 14000 |
| 29 | | 09'52" (+04'33") | 500 / 14500 |
| 30 | | 06'04" (+00'45") | 500 / 15000 |
| 31 | | 05'27" (+00'08") | 500 / 15500 |
| 32 | | 05'41" (+00'22") | 500 / 16000 |
| 33 | | 05'51" (+00'32") | 500 / 16500 |
| 34 | | 06'04" (+00'45") | 500 / 17000 |
| 35 | | 05'28" (+00'09") | 500 / 17500 |
| 36 | | 05'36" (+00'17") | 500 / 18000 |
| 37 | | 05'50" (+00'31") | 500 / 18500 |
| 38 | | 05'45" (+00'26") | 500 / 19000 |
| 39 | | 06'31" (+01'12") | 500 / 19500 |
| 40 | | 06'14" (+00'55") | 500 / 20000 |
| 41 | | 05'51" (+00'32") | 500 / 20500 |
| 42 | | 07'04" (+01'45") | 500 / 21000 |
| 43 | | 06'22" (+01'03") | 500 / 21500 |
| 44 | | 06'14" (+00'55") | 500 / 22000 |
| 45 | | 05'57" (+00'38") | 500 / 22500 |
| 46 | | 05'52" (+00'33") | 500 / 23000 |
| 47 | | 05'53" (+00'34") | 500 / 23500 |
| 48 | | 06'23" (+01'04") | 500 / 24000 |
| 49 | | 06'00" (+00'41") | 74 / 24074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'06" | 00:13'46" |
| 3 | 07'08" | 00:20'54" |
| 4 | 05'25" | 00:26'19" |
| 5 | 05'53" | 00:32'12" |
| 6 | 09'38" | 00:41'50" |
| 7 | 08'12" | 00:50'02" |
| 8 | 07'58" | 00:58'00" |
| 9 | 10'35" | 01:08'35" |
| 10 | 07'58" | 01:16'33" |
| 11 | 07'44" | 01:24'17" |
| 12 | 11'45" | 01:36'02" |
| 13 | 09'02" | 01:45'04" |
| 14 | 09'11" | 01:54'15" |
| 15 | 14'43" | 02:08'58" |
| 16 | 05'35" | 02:14'33" |
| 17 | 05'58" | 02:20'31" |
| 18 | 05'32" | 02:26'03" |
| 19 | 05'48" | 02:31'51" |
| 20 | 06'24" | 02:38'15" |
| 21 | 18'02" | 02:56'17" |
| 22 | 06'19" | 03:02'36" |
| 23 | 05'55" | 03:08'31" |
| 24 | 06'18" | 03:14'49" |
| 24.1 | 06'00" | 03:15'16" |
展開計圈分析
留言 
