15.1 km | 01:36:08 | 06:20/km日期: 2016-10-10 13:52 - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'46" / 06'24" / 06'22" / 06'23" / 06'18" / 06'20" / 06'22" / 06'20" / 06'15" / 06'14" / 08'56" / 06'15" / 06'17" / 06'18" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'03") | 1000 / 13000 |
| 14 | | 06'17" (+00'03") | 1000 / 14000 |
| 15 | | 06'21" (+00'07") | 1000 / 15000 |
| 16 | | 06'13" | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
178.55 km 
Barefoot 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'23" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'20" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'15" | 00:57'30" |
| 10 | 06'14" | 01:03'44" |
| 11 | 08'56" | 01:12'40" |
| 12 | 06'15" | 01:18'55" |
| 13 | 06'17" | 01:25'12" |
| 14 | 06'18" | 01:31'30" |
| 15 | 06'21" | 01:37'51" |
| 15.1 | 06'14" | 01:38'45" |
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