15.9 km | 01:29:54 | 05:38/km日期: 2016-10-18 15:03 - 平均心率: 140 - 卡路里: 1002 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 05'54" / 05'39" / 05'10" / 09'12" / 05'06" / 05'13" / 05'21" / 05'13" / 06'32" / 05'02" / 05'10" / 05'02" / 05'06" / 05'19" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 09'11" (+04'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+01'31") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'05" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 928 / 15928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 395.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 09'12" | 00:25'55" |
| 5 | 05'06" | 00:31'01" |
| 6 | 05'13" | 00:36'14" |
| 7 | 05'21" | 00:41'35" |
| 8 | 05'13" | 00:46'48" |
| 9 | 06'32" | 00:53'20" |
| 10 | 05'02" | 00:58'22" |
| 11 | 05'10" | 01:03'32" |
| 12 | 05'02" | 01:08'34" |
| 13 | 05'06" | 01:13'40" |
| 14 | 05'19" | 01:18'59" |
| 15 | 05'29" | 01:24'28" |
| 15.9 | 05'51" | 01:29'54" |
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